LÌCHŪN AWAKENING & SOOTHING JUICE (Early Spring FEB 3-18)

Written By Innata Institute

Ingredients:

1 green apple, chopped

(moves Liver Qi, gently detoxifies)

1 cup celery, chopped

(clears heat, hydrates)

1⁄2 cup daikon radish, sliced

(aids digestion, promotes detox)

1⁄2 lemon, peeled

(cleanses Liver, aids Qi circulation)

1⁄2 inch ginger, peeled

(warms digestion, prevents stagnation)

Instructions: Juice all ingredients and serve fresh at room temperature.

Benefits: A hydrating and Qi-moving drink to support digestion and gentle detox.

Innata Institute
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RAW APPLE SAUCE WITH CINNAMON -SERVED WITH CELERY & DATES (Early Spring FEB 3-18)